Yoga Much: Conquer Depression, Pain and Mental Fatigue (2021: Dressed For Yoga) Paperback – April 9, 2021 by Savannah Ryan (Author) 4.1 o...
Yoga Much: Conquer Depression, Pain and Mental Fatigue (2021: Dressed For Yoga)
Paperback – April 9, 2021
by Savannah Ryan (Author)
4.1 out of 5 stars 5 ratings
Book 1 of 3: 2021: Dressed For Yoga
Yoga is a powerful art form with life-changing results. Conquer your pain, depression, and mental fatigue with this transformative book. Namaste.
Are you interested in improving your quality of life, exploring your inner self, and connecting with your true self? The practice of yoga will help you achieve these goals.
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living.
The regular practice of this type of art has shown to have a very strong and positive effect on the body and the mind.
The benefits of the art of practicing yoga are:
Centering your mind, body, and soul;
Bringing together physical and mental disciplines for a peaceful body and mind;
Helping to manage stress and anxiety;
Increasing flexibility, muscle strength, body tone, and blood flow;
Improving strength, balance, and flexibility;
and much more...
I encourage the practice of Vinyasa, Hatha, Kundalini, Ashtanga, Bikram, Yin, Restorative, or Anusvara yoga as part of a daily routine. The slow movements and deep breathing in yoga increase blood flow and warm up muscles while holding a pose can build resilience. It's time for you to improve your quality of life through yoga.
Order your copy of Yoga Much now and learn how to live life to the fullest!
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