The 5 Healthy Habits Of Meditation

Check out the amazing book review on Dr. Melissa Caudle's Blog The newest book release by Savannah Ryan titled " Meditation For Bet...

Check out the amazing book review on Dr. Melissa Caudle's Blog

The newest book release by Savannah Ryan titled "Meditation For Better Sleep, Healing and Weight Loss" is currently ranked #40 on Amazon's Hot New Release List.

In this book, Savannah dives into what it means to discover meditation as the one true key to better sleep, ending depression, handling adversity, developing healthy habits, experiencing calm, and learning to separate your situation from the illusions in your mind can and will create.

If you feel like you’re living in a world where your mind has died a thousand deaths through never-ending negative mental calculations, then this is the book for you.

Meditation for Better Sleep, Healing, and Weight Loss, concentrates on helping you develop age-old breathing techniques designed to equip you with the abilities to ease your mind of worry, create internal and external resilience, improve your confidence, release negativity, improve mental health, practice mindfulness, increase self-love, daily joy, acceptance of others, deal with obsession and untether your soul as you travel on the road to positive, energized daily thinking full of inspiration and wisdom.

Savannah also pushes the boundaries of what it means to live a life of lasting joy and happiness through daily meditation and controlled, purposeful breathing practices. This book was written as a straightforward guide to help provide clear, simple, and concise steps in ways to practice meditation on a daily basis while providing a unique perspective on the everyday places and times you can practice very simple breathing techniques which can help boost your productivity, work-life balance, mental clarity and mindfulness to the myriad of interconnected tasks which make up the whole of your day.

For seasoned users of meditation, the skilled teacher or beginning enthusiast, Meditation for Better Sleep, Healing, and Weight Loss is a must for your Amazon audiobook collection, eBook, or paperback book collection.

Watch this awesome book release trailer posted by Dr. Melissa Caudle, find and follow her phenomenal book review blog at https://www.drmelmessage.com/.

For additional ways to order both the eBook and Audiobook use the links below.

https://www.amazon.com/gp/new-releases/digital-text/156485011

#authors #writers #books #reading #yoga #meditation #indieauthor #bookworm #readers #blackauthors #publishing #literature #novel #words #booknerd #kindle #bookish #instagood #amazon #newbooks #booklover #bookworm #newrelease #bookaddict #newbookalert #bookcommunity #goodreads #booklove #bhfyp

Additional Links for books on Yoga written by Savannah Ryan are listed below.